One of the most important aspects of our lives is how we tend to our mental health. Amy Morin–a licensed psychotherapist, mental strength trainer, and bestselling author–explains the importance of how we think about various aspects of our lives. Throughout this book, we will explain the background behind this influential woman as well as the negative thought processes that she had to overcome throughout her life. By using her methods as a framework, you too will be able to cope with these negative patterns of behavior and work towards becoming mentally strong.